Fitness

Should blood sugar patients eat honey, know what experts say

Honey is such a food which is sweet in taste and a treasure of health. Now the question arises whether diabetics can consume sweet honey. It is generally recommended to avoid sugar and sweets in a diabetes diet. You know that both honey and sugar affect your blood sugar level. Consuming honey instead of refined sugar like white sugar, cane sugar or powdered sugar does not harm health as much.

Let us know whether diabetic patients can consume honey or not. Effect of honey on diabetic patients Honey contains sucrose, water and other elements, which contains 80 percent carbohydrate and 20 percent water. This natural sweetener is chock-full of carbs and calories, says the Mayo Clinic’s M. Regina Castro, MD explains.

It contains iron, vitamin C, folate, magnesium, potassium and calcium. Consuming a limited amount of honey, the best source of antioxidants, does not cause any harm to the patients of diabetes.

Honey more beneficial than sugar

Honey is sweeter than granulated sugar, so you can use small amounts of honey instead of sugar in some foods. But honey contains slightly more carbohydrates and more calories than granulated sugar. If you are a diabetic patient and want to consume honey instead of sugar, then consume it in limited quantity.

Consuming honey is better than sugar

According to research, the consumption of honey after half an hour can increase the level of sugar in the blood of diabetic patients to some extent. However, after some time the blood sugar level also comes down for 2 hours. According to researchers, honey is also effective in increasing the level of insulin in the pancreas. Consuming it in limited quantity will reduce the risk of increasing sugar.

Raushan Kumar

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, Tech, Gadget.

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