FitnessSelf Care

Do you also get a lot of sleep? Know the tricks to avoid over sleeping

Over Sleeping:It is necessary for a human being to get enough sleep. We are always told to take at least 7-8 hours of sleep. The problem with some people is that they feel lazy all the time. That is, they can sleep again even after getting enough sleep. Some people feel tired even after sleeping for 10-12 hours. Why does this happen, have you ever thought? Let us tell you…

Reasons for feeling tired throughout the day-

1. Sleeping late at night due to some work

2. Lack of 7-8 hours of sleep

3. Insomnia can also be caused by a health condition or sleeping disorder

4. Taking too much stress

5. Excessive consumption of tea or coffee

6. Decreased physical activity

7. Being lethargic throughout the day

8. Excessive use of drugs, alcohol or cigarettes

9. Obesity

10. Diabetes

If you feel tired throughout the day even after getting enough sleep, and are getting too much sleep, then you may be a victim of these diseases.

1. Type 2 Diabetes

2. Heart disease

3. Obesity

4. Depression

5. Headache

Sleeping too much can prove to be dangerous for health, in such a situation, by making some improvements in your lifestyle, you can avoid many diseases. There is a question in the mind of many people that whether sleeping more is a symptom of any disease or whether they have got any serious disease. Thinking about these things throughout the day increases even more pressure on your mind and due to this you are not able to sleep properly at night and become a victim of many other diseases. There is no cure for over thinking, but you can fix the problem of over sleeping with these measures. These measures are as follows:

1. Set sleep and wake times

2. Set the room temperature according to you

3. If you are not afraid of the dark, then sleep with the lights off.

4. Pay special attention to your diet

5. Do not eat full stomach at night

6. You can spray the perfume of your choice in the room

7. Read a book before sleeping

8. Don’t forget to take a shower before going to bed

9. Can play soft music in the room

10. Keep distance from mobile one hour before sleeping

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Raushan Kumar

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of . We're dedicated to providing you the best of Health News, with a focus on dependability and Mental health, Skin care, Diseases, Self-care, Fitness.

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