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9 yoga asanas to boost brain power and fitness

Do you find it difficult to remember things and concentrate on your work? This may be due to lack of brain agility. Your brain plays an unprecedented role in controlling daily functions such as memory, thoughts, emotions, appetite and every bodily function and process. If your brain is not active, you will have difficulty performing normal tasks. Try these yoga poses for brain power to combat the factors that contribute to brain degeneration.

9 yoga asanas to increase brain power

1. Bhramari pranayama

This yoga pose involves calming breathing techniques that reduce stress and anxiety and help boost cognitive function. Here’s how to execute it:

  • Sit in a comfortable position.
  • Close your eyes and take a deep breath.
  • Take a deep breath in through your nose and as you exhale, make a humming sound like a bee.
  • As you exhale, gently close your ears with your thumbs, placing your index fingers on your forehead.
  • Repeat this process a few times while focusing on the soothing vibrations within your head.
breathing exercise
Practice breathing techniques to feel energized on a dull day. Image Courtesy: Adobe Stock

2. Padmasana (Lotus Pose)

Padmasana is a meditation pose that encourages proper posture and focused breathing. This helps calm the mind and promote mental clarity. Here’s how to execute it:

  • Sit on the floor with your legs spread.
  • Bend your right knee and place your foot on your left thigh.
  • Similarly, bend your left knee and place your foot on your right thigh.
  • Keep your spine straight, hands on knees and palms facing upward.
  • Take deep breaths and find a meditative state.

3. Vajrasana (Thunderbolt Pose)

Vajrasana is known to promote digestion and a healthy gut is linked to a healthy mind. Here’s how to execute it:

  • Kneel on the floor with your big toes touching and your heels apart.
  • Sit on your heels keeping your spine straight.
  • Place your hands on your thighs and focus on your breathing.

4. Paschimottanasana (Sitting Forward Bend)

This forward bending posture stimulates the nervous system and improves blood circulation in the brain. Here’s how to execute it:

  • Sit on the floor with your legs spread.
  • Inhale and lengthen your spine.
  • Exhale, bend forward from your hips and reach toward your feet.
  • Keeping your back straight, hold your feet or shins.
  • Feel the stretch in your spine, promoting relaxation and mental clarity.
sit forward bend
To remove belly fat, it is best to sit in a forward bend. Image Courtesy: Adobe Stock

5. Sarvangasana (Shoulder Stand)

This yoga pose involves balancing the entire body on the shoulders. Apart from improving brain power, it also has positive effects on the thyroid gland, regulating metabolism and energy levels. Here’s how to execute it:

  • Lie on your back and lift your legs, bringing them above your head.
  • Support your lower back with your hands and straighten your legs upward.
  • Keep your body in a straight line while balancing on your shoulders.
  • This inversion pose increases blood circulation in the brain, which improves focus.

6. Halasana (Plough Pose)

Halasana stimulates the brain by increasing blood flow to the head. This pose also stretches the spine and shoulders, releasing tension and promoting relaxation, which is essential for cognitive function. Here’s how to execute it:

  • Lie on your back, lift your legs above your head and touch the ground behind you.
  • Keeping your legs straight, support your lower back with your hands.

7. Mayurasana (Peacock Pose)

This yoga pose not only strengthens the abdominal muscles but also stimulates the digestive organs. Moreover, it relaxes your body and mind effectively. Here’s how to execute it:

  • Kneel on the floor, placing your hands shoulder-width apart.
  • Bend your elbows and bring your torso forward, resting on your triceps.
  • Raise your legs by extending them backwards.

8. Shirshasana (Headstand)

This yoga pose increases blood circulation and nourishes brain cells, enhancing cognitive function. Here’s how to execute it:

  • Start on your hands and knees.
  • Rest your forearms on the ground, interlacing your fingers.
  • Place the crown of your head on the ground, lifting your hips toward the ceiling.
  • Straighten your legs, forming a straight line from head to heels.
yoga posture brain
Do this yoga asana carefully. Image Courtesy: Adobe Stock

9. Ardha Matsyenrasana (Half Lord of the Fishes Pose)

This seated spinal twist stimulates the spine, promotes flexibility and strengthens the back muscles and has a therapeutic effect on the mind. Here’s how to execute it:

  • Sit with your legs spread.
  • Bend your right knee, placing the foot on the outside of your left thigh.
  • Turn your torso to the right, placing your left elbow on the outside of your right knee.

Do these yoga asanas regularly to reap these benefits and improve your mental strength and agility!

Raushan Kumar

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of . We're dedicated to providing you the best of Health News, with a focus on dependability and Mental health, Skin care, Diseases, Self-care, Fitness.

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