Fitness

9 Simple Yoga Exercises For Beginners To Do Every Day

Yoga is a physiology that teaches us how to maximize the function of our remarkable respiratory and circulatory systems, because by being aware of your body, you can forge a closer relationship with it, however far away you may be from yourself. push and risk hurting yourself. If you don’t practice slowly. While doing yogic practices like physical asanas, pranayama or meditation, the best way to achieve your objectives is to move slowly.

Before you start doing the exercises, be aware of the correct alignment for each position as this ensures you get the most out of your exercises and helps prevent injury. If you already have an injury, be cautious and stay away from specific asanas, while the breath rate also needs to be coordinated, so spend time understanding and learning this.

Are you new to yoga and looking for yoga asanas for beginners? In an interview with HT Lifestyle, Himalaya Siddha Akshar, founder of Akshar Yoga Institutes, Himalaya Yoga Ashram and Vishwa Yoga Sangathan, stresses that your yoga practice should always be referred to as subtle practice, as a physical and mental preparation Should start after. prevent injuries. He suggested 9 simple yoga exercises for beginners with their steps to do every day:

1. Balasana – Child’s pose

Balasana or child's pose or yoga child's resting pose (Instagram/mindfulbyminna)
Balasana or child’s pose or yoga child’s resting pose (Instagram/mindfulbyminna)

Way: Slowly bend your knees. Lean forward while sitting on your heels. Extend your arms, then place them on the floor. If possible, try to lower your forehead. If necessary, you can use a block.

2. Sukhasana – Happy pose

Sukhasana or Easy Pose (Photo by Mor Shani on Unsplash)
Sukhasana or Easy Pose (Photo by Mor Shani on Unsplash)

Way: Sit up straight with your legs extended in front of you. Layer your feet in a cross-legged position. Place your palms facing up or down on your knees. The back should be straight.

3. Proximal – Sailing

Naukasana/Navasana or boat pose(Twitter/yogatailor)
Naukasana/Navasana or boat pose(Twitter/yogatailor)

Way: Begin in Sukhasana. Extend both legs forward. While exhaling, raise your legs 30-45 degrees. Lean back so that your sitting bones provide stability. Begin with a straight back and bent knees. Arms can be by your side and parallel to the floor.

4. Santolanasana – Plank Pose

Santolanasana (Grand Master Akshar)
Santolanasana (Grand Master Akshar)

Way: Start in prone position. Keep the palms under your shoulders. Apply pressure on the palms and toes to lift the chest and abdomen. Slowly raise the knees up. Align knees, pelvis and shoulders. Keep the wrists under your shoulders. Keep your arms straight.

5. Vrikshasana – Tree Pose

Vrikshasana / Vrikshasana or Tree Pose (Photo by Eric Deeren on Unsplash)
Vrikshasana / Vrikshasana or Tree Pose (Photo by Eric Deeren on Unsplash)

Way: Begin in Samasthithi/Tadasana. Raise and place the right foot on your left inner thigh as close to your groin as possible. Join the palms in front of your chest in Pranam Mudra. lift it up Repeat with the other leg.

6. Vajrasana

Vajrasana or Thunderbolt pose/Diamond pose (Photo by Tim Chow on Unsplash)
Vajrasana or Thunderbolt pose/Diamond pose (Photo by Tim Chow on Unsplash)

Way: Get down on your knees. Rest your pelvis on your heels. Straighten the back and keep the palms on the knees.

7. Dandasana

Dandasana (Grand Master Akshar)
Dandasana (Grand Master Akshar)

Way: Sit with your legs spread. Straighten your back.

8. Padahasthasana

Padahasthasana (Grand Master Akshar)
Padahasthasana (Grand Master Akshar)

Way: Start in Samasthi. Exhale and lower your upper body down. Stretch from the hips and bring your nose to your knees. see if you can put the palms on either side of the feet

9. Hasta Uttanasana – Raised-arms pose

Hasta Uttanasana((Instagram/@nikkiwellsyoga))
Hasta Uttanasana(Instagram/@nikkiwellsyoga)

Way: To stretch, raise your arms above your head while standing. Breathe in and gently arch your head, neck and upper back. Lean back with your upper body, keeping your arms by your ears.

Apart from these poses, you can also try Adomukhi Svanasana, Trika Tadasana, Samkonasana etc.

Raushan Kumar

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of News, with a focus on Business, Health, Lifestyle, Tech, Gadget.

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