The problem of nasal congestion has increased in monsoon, these remedies will be very useful

Nose Congestion: Monsoon season is pleasant. There is relief from the heat when it rains. There is greenery all around. There is an atmosphere of freshness. But the monsoon season also brings many problems with it. Some unwanted germs also come with rain showers. Due to which problems occur. One such problem is the problem of blocked nose, which is seen a lot in monsoon. Even breathing becomes difficult. By the way, you can consult a doctor for this and get treatment done. But there are also some home remedies which can be done to get relief from blocked nose. Let us know about this in detail.

what is the home remedy for stuffy nose

1. Taking steam is one of the oldest and effective remedies to open a blocked nose. Inhaling steam helps in loosening the mucus in the nasal breathing passages and can provide immediate relief. You boil water in a bowl. Now cover your head with a towel and bend over the bowl and try to breathe through your nose. If you want, you can also put Vicks in it. Keep doing this for a few minutes. Repeat this process two to three times. This will give you a lot of relief…

2. Congestion is also relieved by rinsing the nose with salt water. You mix one teaspoon of chammak in a cup of warm water and use it to clean the nasal passages gently. If you want, you can also use a neti pot for this.

3. Blocked nose can also be soothed by applying a warm compress on the face. For this, dip a clean cloth in warm water and squeeze out the extra water. Keep it on your nose and forehead for a few minutes.

4. Keep yourself hydrated. Drink hot water. Along with this, you can consume liquid items like herbal tea, soup. This helps in loosening the mucus and relieves nasal congestion. You can drink ginger tea. It has anti-inflammatory properties that make the nose capable of breathing.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Raushan Kumar

Hello Friends, My Name is Raushan Kumar. I am a Part-Time Blogger and Student. I am author of https://searchnews.in . We're dedicated to providing you the best of Health News, with a focus on dependability and Mental health, Skin care, Diseases, Self-care, Fitness.

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