Whether you suffer from diabetes, prediabetes, or simply predisposing factors to uncontrolled blood sugar spikes, individuals want to know which methods are most effective for controlling their blood sugar levels. Staying healthy and avoiding erratic diabetes levels can drain your mood and energy, and affect your appetite levels.
Regular exercise can improve insulin sensitivity and help you achieve and maintain a healthy weight. Exercise also facilitates the use of blood sugar by your muscles for energy and contraction.
Learn About Carbs and Manage Your Intake
Blood sugar levels are greatly affected by the amount of carbohydrates you consume. Your body converts carbohydrates into sugar, mainly glucose. Insulin then helps your body use and store it for energy. It is important to understand that low-carb and no-carbohydrate diets are not the same.
You can still eat some carbohydrates while you’re monitoring your blood sugar levels. However, choosing whole grains over processed grains and refined carbohydrates provides better nutritional value while reducing blood sugar levels.
Eat fiber rich diet
Fiber promotes a more steady rise in blood sugar levels by delaying the breakdown of carbohydrates and the absorption of sugar. Soluble fiber in particular has been proven to improve blood sugar regulation. A diet rich in fiber can enhance your body’s ability to control blood sugar and lower blood sugar levels.
Eat mindfully and learn portion sizes
You can maintain a healthy weight by exercising portion control and controlling your calorie consumption. Avoiding all-you-can-eat restaurants, measuring and weighing your portions, using smaller plates, reading food labels to check serving sizes, keeping a food journal, and eating mindfully can all help prevent blood sugar spikes. can help reduce it.
Drink plenty of water and keep yourself hydrated
You may be able to maintain healthy blood sugar levels by drinking enough water. It not only keeps you hydrated but also helps in flushing out excess sugar from your kidneys through urine. Regular water intake can rehydrate the blood, lower blood sugar levels and reduce your chances of developing diabetes.
Manage your stress levels
Stress can cause fluctuations in blood sugar levels. Your body releases the hormones glucagon and cortisol in response to stress, which raise blood sugar levels. Managing your stress levels through exercise or relaxation methods such as yoga can help you control blood sugar levels.
Get quality sleep
A healthy lifestyle depends on getting enough sleep, which definitely helps. On the other hand, insufficient sleep can interfere with important metabolic hormones leading to insulin irritability.